Weigh In record (no journal entry) for 21 August 2017
|
86.7 kg
Lost so far: 7.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
|
1831 kcal
|
Fat: 94.13g | Prot: 77.01g | Carbs: 167.70g.
Breakfast: Auchan Biscuits Petit Déjeuner Pépites de Chocolat Lait, Tisane. Lunch: Nectarines, Auchan Yaourt aux Fruits Mixés, Picard Flan Courgette Comté. Dinner: Auchan Yaourt aux Fruits Mixés, Saint Nectaire, Cantal, Oeuf sur le Plat, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Aldi Baguette Céréales, Saucisson Sec. Snacks/Other: Beignets Sucrés ou Dorés, La Brioche Dorée Mini Pain au Chocolat. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elishua89's Weight History
|