Weigh In record (no journal entry) for 20 August 2017
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72 kg
Lost so far: 11.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 16.99g | Prot: 65.87g | Carbs: 203.26g.
Breakfast: Plátano, Pronto Gelatina Light, Centra Vita, Vitalínea Vitalínea Estilo Griego. Lunch: Tortilla de Maíz y Nopal, Idahoan Foods Bacon & Cheddar Chipotle Flavored Mashed Potatoes, Tangerine, Filete de Res (Consumir Sólo Magro). Dinner: Susalia Tortilla de Maíz y Nopal, Hamburguesa de Soya con Tofu. more...
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Gaining 0.7 kg a Week
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josueacuna's Weight History
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