Weigh In record (no journal entry) for 20 August 2017
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58.9 kg
Lost so far: 9.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 19.31g | Prot: 70.59g | Carbs: 53.41g.
Lunch: Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Carne do Peito de Frango, Bauducco Torrada Multigrãos (3). Snacks/Other: 3 Corações Café com Leite Zero Açúcar, Queijo Mozzarella, Presunto Picado, Bimbo Rap10 Fit. more...
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Losing 0.6 kg a Week
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Alinynego's Weight History
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