Weigh In record (no journal entry) for 20 August 2017
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76.9 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 65.46g | Prot: 72.03g | Carbs: 212.72g.
Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Decaffeinated Coffee, Bagel, Coffee. Lunch: Water, Tortilla Corn Chips, Great Value White Cheese Mexican Style Queso Dip, Taco or Tostada with Beef, Cheese and Lettuce. Dinner: 1% Fat Milk, General Mills Rice Chex Cereal. more...
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2438 kcal
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Exercise:
Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Jgrantham's Weight History
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