Weigh In record (no journal entry) for 20 August 2017
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81.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 18.39g | Prot: 35.84g | Carbs: 92.32g.
Breakfast: Marilan Bolacha Cream Cracker, Café com Leite Desnatado. Lunch: Banana, Feijão Preto Cozido, Abóbora Cozida (de Abóbora Fresca). Dinner: Vapza Bacalhau Cozido com Batatas. more...
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Losing 1.4 kg a Week
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Lirialove's Weight History
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