Weigh In record (no journal entry) for 20 August 2017
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67.4 kg
Lost so far: 48.8 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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521 kcal
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Fat: 18.50g | Prot: 26.58g | Carbs: 59.82g.
Breakfast: Макдоналдс Кофе Глясе (0,3 L). Lunch: Агуша Творог Детский 4,2%. Dinner: Агуша Творог Детский 4,2%. Snacks/Other: Parmalat Кефир 3,2%, Актуаль Сыворотка+Сок Апельсин и Манго. more...
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Losing 4.2 kg a Week
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D.Shunya's Weight History
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