Weigh In record (no journal entry) for 20 August 2017
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51.4 kg
Lost so far: 2.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 22.76g | Prot: 21.14g | Carbs: 98.28g.
Breakfast: Türk Kahvesi. Lunch: Türk Kahvesi, Yörükoğlu Ayran, Eti Form Light Portakallı Bisküvi. Dinner: Çavdar Ekmeği, Siyah Zeytin, Üzüm, Domatesler, Biber, Çılbır. more...
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Losing 3.5 kg a Week
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dzanilar's Weight History
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