Weigh In record (no journal entry) for 20 August 2017
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83.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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2209 kcal
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Fat: 100.59g | Prot: 166.30g | Carbs: 164.55g.
Breakfast: Linessa Jonge Kaas 30+, LU Mini Crackers (Pakje), LU Mini Crackers Olijfolie & Oregano, Beemster 30+ Oude Kaas, LU Mini Crackers Olijfolie & Oregano. Lunch: Pro Dynamics Proteïne Bar Peanut Caramel, Dumpling, AH Slagers Achterham Gerookt. Dinner: AH Truffelmayonaise, Beemster Jong Belegen 30+, Italiaanse Bol. Snacks/Other: Lay's Oven Chips Paprika, Milbona Magere Franse Kwark. more...
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2496 kcal
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Exercise:
Shopping - 5 minutes, Scooter - 45 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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PaulvanSchooten's Weight History
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