Weigh In record (no journal entry) for 20 August 2017
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51.1 kg
Lost so far: 7.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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744 kcal
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Fat: 16.31g | Prot: 62.08g | Carbs: 95.82g.
Breakfast: Banane, Pain Complet, Lipton Thé Vanille. Lunch: Pain Complet, Fromage Blanc, Stoeffler Flammekueche, Tomates, Pastèque, Herta Tendre Noix Supérieur, Melon. Dinner: Abricots, Noix du Brésil, Noix de Cajou Grillées Non Salées, Amandes, Raisins Secs, Haricots Verts, Picard Pavé de Boeuf Mariné aux 3 Poivres. more...
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1513 kcal
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Exercise:
Insanity - 20 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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