Weigh In record (no journal entry) for 20 August 2017
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 57.41g | Prot: 75.08g | Carbs: 253.00g.
Breakfast: Veganer Apfel-Grießkuchen, Apfel, Banane, Nektarinen, Kaffee. Lunch: Cheddar-Käse, Gut & Günstig Weizenbrötchen, Apfeltorte, Rucola, P&W Remoulade, Harry Chia Balance Sandwich, K-Classic Schmelzkäsescheiben Light. Dinner: Basmati-Reis, Maggi Rahm Geschnetzeltes. Snacks/Other: Roter Tafelwein. more...
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1699 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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RubyNomNom's Weight History
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