Weigh In record (no journal entry) for 20 August 2017
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71.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 70.52g | Prot: 156.58g | Carbs: 38.30g.
Breakfast: Delhaize Noix du Brésil, Delhaize Salami Light. Lunch: Concombre (Pelé), Delhaize Tomates Lycorossa, Huile d'Olive, Sardines Grillées. Dinner: Delhaize Wokmix Chop Choy, Alpro Soya Bakken en Braden, Filet de Poulet. Snacks/Other: Delhaize Noix de Pécan Décortiquée, Figue de Barbarie, Figues, QNT Protéines Casein 92, QNT Zero Carb Metapure Red Fruit. more...
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Gaining 0.4 kg a Week
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TerryV81's Weight History
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