FrauTuedl's Journal, 20 Aug 17

FrauTuedl's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 August 2017

68.8 kg Lost so far: 5.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2017:

1424 kcal

Fat: 78.14g | Prot: 70.74g | Carbs: 112.03g. Breakfast: Hofmaier Salami, Gut & Günstig Sandwichtoast, Rote Paprika, Gekochtes Ei. Lunch: McDonald's Pommes Frites (Klein), Meine Metzgerei Frische Bratwurst Grob. Dinner: Gurke (mit Schale), Strauchtomaten, Edeka Thunfischfilets - in eigenem Saft & Aufguss. Snacks/Other: Kinder Schoko-Bons. more...

1965 kcal

Exercise: Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

3 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

FrauTuedl's Weight History

View Complete History

FrauTuedl's Journal, 20 Aug 17

Submit a Comment

FrauTuedl's Weight History