Weigh In record (no journal entry) for 20 August 2017
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77.2 kg
Lost so far: 3.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 32.66g | Prot: 20.48g | Carbs: 121.76g.
Breakfast: Haşlanmış Yumurta, Çay (Demlenmiş), Çavdar Ekmeği, Yeşil Zeytin. Lunch: Eti Burçak Sütlü Kremalı, Eti Form Mısır ve Pirinç Patlağı (27g). Dinner: Ülker Saklıköy Yulaflı. more...
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Losing 2.1 kg a Week
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Bahar.06's Weight History
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