Weigh In record (no journal entry) for 04 April 2012
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68.1 kg
Lost so far: 6.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1694 kcal
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Fat: 67.94g | Prot: 63.03g | Carbs: 209.33g.
Breakfast: Chalet, Vanilla, Caramel Spread, Smoked Salmon Light Cream Cheese, Strawberry Cream Cheese. Lunch: Plain Waffle, Lemon Pepper Tuna. Dinner: New England Clam Chowder Ready to Eat. Snacks/Other: Vegetable Thin Crackers, Emmentaler Cheese, Mini Pickles with Garlic, Fruit Smoothie (made with Fruit or Fruit Juice only), Chocolate Mini Muffins. more...
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2901 kcal
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Exercise:
Exercise machine (fast) - 55 minutes, Standing - 1 hour, Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Sleeping - 8 hours, Resting - 4 hours and 5 minutes. more...
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Losing 3.8 kg a Week
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