Weigh In record (no journal entry) for 19 August 2017
|
123.5 kg
Lost so far: 9.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 45.31g | Prot: 113.09g | Carbs: 129.35g.
Breakfast: Kaffee mit Milch, Grafschafter Vollkornbrot (65g), Kaffee mit Milch, Gouda, Schinken (Extra mager). Lunch: Oettinger Kellerbier, Lidl Käsebrötchen, Kaffee mit Milch. Dinner: Schäfer's Vollkornbrötchen, Bofrost Chicken Wings, Maredo Filetsteak. more...
|
|
4954 kcal
|
Exercise:
Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
golfdriver911's Weight History
|