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Kungen06
Journal
19 Aug 17
Kungen06's Journal, 19 Aug 17
Kungen06's Profile
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Proud!!
105.3 kg
Lost so far:
14.5 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
979 kcal
Fat: 30.57g | Prot: 64.16g | Carbs: 110.05g.
Breakfast:
Allévo Very Low Calorie Diet Shake Chocolate.
Lunch:
Allévo Broccoli & Basil Soup With Couscous.
Dinner:
Grönsallad med Blandade Grönsaker, Garant Rotfruktsmix, ICA Selection Benfri Karré.
Snacks/Other:
Skinka, Lätta Smör, Skogaholm Limpa, Banan.
more...
3516 kcal
Exercise:
Treadmill - 16 minutes, Bicycling (fast) - 24/kph - 15 minutes, Resting - 18 hours and 54 minutes, Sleeping - 4 hours, Weight Training (Bodybuilding) - 35 minutes.
more...
Losing 2.5 kg a Week
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Kungen06's Weight History
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