Weigh In record (no journal entry) for 03 April 2012
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102.5 kg
Lost so far: 33.6 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1304 kcal
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Fat: 80.11g | Prot: 66.80g | Carbs: 92.02g.
Breakfast: Chunk Light Tuna, Mixed Salad Greens, Lite Sweet Vidalia Onion Salad Dressing, Scallions or Spring Onions, Tomatoes, 75% Reduced Fat Cheddar, Land O Lakes(R) Half & Half Fat Free, Coffee (Brewed From Grounds). Lunch: Chicken Breast, Sliced Tomatoes (3 Slices), Lettuce Salad with Assorted Vegetables, Lite Sweet Vidalia Onion Salad Dressing, 75% Reduced Fat Cheddar. Dinner: mushroom, pork chops, Light Zesty Southwestern Style Vegetable Soup, green string beans, Sweet Red Peppers, Extra Virgin Olive Oil. Snacks/Other: Light & Fit Yogurt - Pineapple Coconut, Fruit Naturals Red Grapefruit (Del Monte Fruit). more...
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Losing 1.6 kg a Week
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rosie5361's Weight History
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