Weigh In record (no journal entry) for 19 August 2017
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83.5 kg
Lost so far: 24.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1210 kcal
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Fat: 38.19g | Prot: 73.94g | Carbs: 155.08g.
Breakfast: Migros Ezine Peyniri, Bahçıvan Taze Kaşar Peyniri, Kuru İncir, Havuç, Karpuz. Lunch: Asya Armutu, Sarı Tatlı Mısır. Dinner: Mevsim Salata, Hindi Eti (Pişmiş, Kavrulmuş), Pirinç Pilavı. more...
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2262 kcal
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Exercise:
Hiking - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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alkannerdem's Weight History
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