Weigh In record (no journal entry) for 19 August 2017
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 54.50g | Prot: 71.70g | Carbs: 94.30g.
Breakfast: Вареное Яйцо. Lunch: Кукуруза Вареная. Dinner: Утиное Мясо, Греческий Салат. Snacks/Other: Вино Сухое, Яблоко. more...
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Losing 2.1 kg a Week
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1gorodok's Weight History
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