Weigh In record (no journal entry) for 19 August 2017
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62.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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770 kcal
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Fat: 20.13g | Prot: 24.95g | Carbs: 123.67g.
Breakfast: Nescafé Café com Leite. Lunch: Aurora Salame, Camil Feijão Carioca Temperado Cozido, Tio João Arroz Integral Cozido. Dinner: Banana Prata, Jaguaribe Leite Desnatado. Snacks/Other: Cueca Virada. more...
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Losing 2.8 kg a Week
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