Weigh In record (no journal entry) for 19 August 2017
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51.9 kg
Lost so far: 2.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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898 kcal
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Fat: 36.18g | Prot: 29.09g | Carbs: 116.08g.
Breakfast: Ayran. Lunch: Türk Kahvesi, Ayran. Dinner: Salatalık (Kabuklu), Pınar Aç Bitir Sucuk, Sütaş Kaşar Peyniri, Sütaş Ayran, Kızarmış Çavdar Ekmeği. Snacks/Other: Eti Form Light Portakallı Bisküvi, Ülker Çubuk Kraker, Ülker Çizi, Türk Kahvesi. more...
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Gaining 4.9 kg a Week
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dzanilar's Weight History
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