Maria Malu@'s Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

74.3 kg Lost so far: 0.7 kg. Still to go: 9.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

562 kcal

Fat: 29.68g | Prot: 27.98g | Carbs: 47.89g. Lunch: Cenouras Cozidas, Beterrabas Cozidas (de Beterrabas Frescas), Ovo Frito, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Dinner: Crepioca. Snacks/Other: Bolo de Milho, Ameixas, Laranja Pêra. more...

1966 kcal

Exercise: Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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Maria Malu@'s Weight History

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Maria Malu@'s Journal, 19 Aug 17

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Maria Malu@'s Weight History