Weigh In record (no journal entry) for 19 August 2017
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76.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 67.81g | Prot: 70.02g | Carbs: 232.04g.
Breakfast: Café, Quaker Golden Muesli, Yoplait Perle de Lait Citron. Lunch: Miel, Chamois d'Or Fromage, Carrefour Pain Complet, Soupe de Légumes (Faible en Sodium, avec de l'Eau). Dinner: Cocktail de Fruits ou une Combinaison, Quick Churros (5), Auchan Filet de Rouget Barbet, Lustucru Tortilla Omelette à la Pomme de Terre, Findus Pommes Rissolées aux Herbes, Chorizos, Findus Pommes Croquettes, Espuna Tapas Poulet Citron, Sangria, Vin Rosé, Sauce au Fromage, Doritos Dippas Nature. Snacks/Other: Nectarines. more...
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2345 kcal
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Exercise:
Ironing - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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cecileluma's Weight History
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