Weigh In record (no journal entry) for 19 August 2017
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60.6 kg
Lost so far: 6.2 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 63.50g | Prot: 28.38g | Carbs: 123.15g.
Breakfast: Kaymak, Şekersiz Çay, Salatalık, Kırmızı Domates, Tulum Peyniri, Kızarmış Beyaz Ekmek. Lunch: Karpuz, Gözleme, Şekersiz Türk Kahvesi. more...
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Losing 1.2 kg a Week
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bestearda999's Weight History
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