Weigh In record (no journal entry) for 19 August 2017
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59.8 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 68.44g | Prot: 65.57g | Carbs: 236.90g.
Breakfast: Hunajamelonit, Pinaatti, Kurkku, Cocovi Hamppuproteiini, Parsakaali. Lunch: Pepsi Pepsi, McDonald's Chicken McNuggets (6), McDonald's Barbequedippi. Dinner: Atria Broilerin Fileesuikale, Pepsi Pepsi, Paprika (Punainen), Salaatti, Tomaatit, Kurkku. Snacks/Other: Valio Kermaviili, Perunalastut, Pepsi Pepsi, Toblerone Crunchy Almonds, McDonald's Juustohampurilainen. more...
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Losing 0.3 kg a Week
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onkopakkojoseitaho's Weight History
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