Weigh In record (no journal entry) for 19 August 2017
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82 kg
Lost so far: 5.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2803 kcal
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Fat: 51.71g | Prot: 236.63g | Carbs: 354.87g.
Breakfast: BCAA Select, AAKG Shock, Impact Whey Protein Cookies & Cream, Glutamin, Magnesium, Zink, Omega 3, Vitamin C, Ultrapure Creatine Monohydrate. Dinner: Pfirsiche. Snacks/Other: Bananen, Goldland Blütenhonig, Bananen, Myprotein Impact Whey Protein Cookies & Cream, Gurke (Geschält), Natur Reis, Putenschnitzel, Gekochtes Ei. more...
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Losing 1.4 kg a Week
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