Weigh In record (no journal entry) for 19 August 2017
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90.2 kg
Lost so far: 7.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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871 kcal
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Fat: 51.25g | Prot: 52.76g | Carbs: 47.39g.
Breakfast: Diet Shake Vanilla Flavor. Lunch: AH Excellent Mortadella, AH Coburger Gerookte Rauwe Ham, LU Cracottes 5 Granen, Milner Jonge Kaas 30+. Dinner: Knorr Sauce Hollandaise /Hollandaise Saus (Garde Dór), AH Zeekraal, AH Biologisch Rode Bieten Gesneden, Kabeljauw. Snacks/Other: Thee, Koffie. more...
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Gaining 2.1 kg a Week
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Ann Helena's Weight History
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