Weigh In record (no journal entry) for 19 August 2017
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77.5 kg
Lost so far: 3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 47.64g | Prot: 28.96g | Carbs: 74.66g.
Breakfast: Yeşil Zeytin, Omlet Yumurta veya Peynirli Karışık Yumurta, Çavdar Ekmeği, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Kabuklu). Dinner: Ev Yapımı Yoğurt, Bezelye Yemeği. more...
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Losing 2.8 kg a Week
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Bahar.06's Weight History
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