Weigh In record (no journal entry) for 19 August 2017
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87.8 kg
Lost so far: 5.8 kg.
Still to go: 87.8 kg.
Diet followed: Reasonably Well.
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1198 kcal
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Fat: 53.20g | Prot: 64.32g | Carbs: 125.18g.
Breakfast: Gedroogde Abrikozen, Perfekt Cashewnoten Ongezouten, Rozijnen, Havermout, Banaan. Lunch: Milbona Karnemelk, Puntpaprika met Champignons en Geitenkaas. Dinner: AH Bacon, Petit Chebra Geitenkaas, Volkoren Pannenkoeken. Snacks/Other: Ekoplaza Gebroken Lijnzaad, Quaker Havermout, Lidl Griekse Yoghurt 2%, Aldi Rogge Knäckebröd, Geitenkaas. more...
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2299 kcal
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Exercise:
Showering - 10 minutes, Cleaning - 25 minutes, Stairs (Climbing Stairs) - 8 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 0.5 kg a Week
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j.eikenhorst's Weight History
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