Weigh In record (no journal entry) for 19 August 2017
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 29.06g | Prot: 68.01g | Carbs: 244.66g.
Breakfast: Grafschafter Weichweizen-Griess, Kaffee, Ja! Apfelmus, REWE Bio Reisdrink + Calcium. Lunch: Plattpfirsich, Sojasoße, Alnatura Klare Gemüsebrühe, Rote Paprika, Zwiebeln, Hähnchenbrustfilet, Zucchini, Möhren, Basmati-Reis. Dinner: Alpro Soya Erdbeere mit Rhabarber. Snacks/Other: Roter Tafelwein, Snickers Snickers Caramel Ice Cream. more...
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1737 kcal
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Exercise:
Housework - 1 hour, Sexual Activity - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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RubyNomNom's Weight History
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