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This 16/8 and strict calorie control seems to be working, just hope the weekend has no disastrous effect!
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71.5 kg
Lost so far: 2.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 38.90g | Prot: 35.87g | Carbs: 172.96g.
Breakfast: Weetabix, Spreadable Lightest, Green Tea, Tea with Skimmed Milk. Lunch: Bananas, Tesco Smoked Bacon Rashers, Wrights Mixed Grain Bread Mix, Green Tea. Dinner: Marks & Spencer Lemon and Ricotta Cheesecake Slice, Vegetable Curry, By Sainsbury's Indian Style Curry Savoury Rice. Snacks/Other: Tesco Seedless Red Grapes. more...
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1953 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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