Weigh In record (no journal entry) for 19 August 2017
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92.4 kg
Lost so far: 6.5 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 63.84g | Prot: 127.34g | Carbs: 122.31g.
Breakfast: Mammut Formel 90 Protein Vanille, Milbona H-Milch 1,5% Fett. Lunch: Landjunker Rinderhackfleisch Light, Milbona H-Milch 1,5% Fett, Crownfield Zarte Haferflocken. Dinner: Ofenkartoffel (ohne Schale gegessen), Landjunker Rinderhackfleisch Light. Snacks/Other: Jack Link's Beef Jerky Sweet & Hot, Maryland Studentenfutter. more...
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Gaining 0.7 kg a Week
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