teletabiis's Journal, 19 Aug 17

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😆😆 Harika hissediyorum, -800 gram 😆

93.7 kg Lost so far: 14.7 kg. Still to go: 23.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

384 kcal

Fat: 26.54g | Prot: 24.83g | Carbs: 11.99g. Breakfast: Salatalık (Soyulmuş), Domatesler, Zeytin, Aknaz Köy Taze Beyaz Peynir, Haşlanmış Yumurta. more...

2633 kcal

Exercise: Grocery Shopping - 1 hour, RPM - 8 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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teletabiis's Journal, 19 Aug 17

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teletabiis's Weight History