Mmaverick5's Journal, 19 Aug 17

Mmaverick5's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 August 2017

119 kg Lost so far: 15 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

591 kcal

Fat: 15.12g | Prot: 37.46g | Carbs: 77.60g. Breakfast: Carrefour Yaourt Nature 0%, Pitch Brioche Chocolat. Lunch: Charal Steak Haché 5%, Pâtes (Cuites). more...

5554 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 6 hours, Sitting - 5 hours, Football (soccer) - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Mmaverick5's Weight History

View Complete History

Mmaverick5's Journal, 19 Aug 17

Submit a Comment

Mmaverick5's Weight History