Weigh In record (no journal entry) for 19 August 2017
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 57.86g | Prot: 58.57g | Carbs: 177.16g.
Breakfast: Lätta Halbfettmargarine, Erdbeermarmelade, Belbake Sonntagsbrötchen. Dinner: Grillmeister Bratwurst-Schnecken. Snacks/Other: Coca-Cola Coca-Cola, Sondey Captain Rondo Kakao, Milbona Frische Fettarme Milch 1,5%, Storck Knoppers. more...
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Losing 0.7 kg a Week
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ShayaArts's Weight History
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