FrauTuedl's Journal, 19 Aug 17

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Weigh In record (no journal entry) for 19 August 2017

69.3 kg Lost so far: 4.7 kg. Still to go: 14.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2017:

1059 kcal

Fat: 38.36g | Prot: 65.50g | Carbs: 114.11g. Breakfast: Milch 1,5%, Kaffee (Gemahlen), Leicht & Cross Knusperbrot Weizen, Kerrygold Extra Ungesalzen, Honig. Lunch: Iglo Indisches Curry mit Hühnchen (450g). Dinner: Senf, Real Quality Putenfiletstreifen, Wassermelone. more...

1906 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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FrauTuedl's Journal, 19 Aug 17

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FrauTuedl's Weight History