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Back to Work...
After injuring my foot, then suffering from a concussion, I was pretty discouraged. I stayed on my diet and I moved when I could but it wasn't until this weekend I was able to do a moderate hike with little discomfort and swelling on my ankle and foot. I figured I would have climbed a few pounds up but when I weighed in this morning, I was shocked. When I first read 261, I panicked and thought I had jumped back up to 271 and was upset because I never wanted to see the 270's again. But I did a double take and saw I had actually lost weight. Two weeks of set backs and limited activities, and I still lost. Yay me! LOL
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118.4 kg
Lost so far: 5.0 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1152 kcal
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Fat: 38.39g | Prot: 63.18g | Carbs: 138.97g.
Breakfast: red onion, carrots, broccoli, spinach, turkey bacon, cheese, egg white, egg, orange. Lunch: miracle whip, cheese, ham, bread, lettuce. Dinner: Chicken Enchilada Suiza. Snacks/Other: fat free ice cream. more...
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4792 kcal
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Exercise:
Yard Work (gardening) - 3 hours, Shopping - 30 minutes, Housework - 3 hours, Driving - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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