Weigh In record (no journal entry) for 19 August 2017
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83.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2035 kcal
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Fat: 94.84g | Prot: 107.23g | Carbs: 186.64g.
Breakfast: Эклер, Каша Пшенная на Молоке, Савушкин Продукт Творог Зерненый 5%, Сгущенка. Lunch: Макароны Отварные, Ленивые Голубцы. Dinner: Шашлык из Телятины, Хинкали. Snacks/Other: Чак-Чак. more...
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Losing 8.4 kg a Week
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