Weigh In record (no journal entry) for 19 August 2017
|
83.9 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2035 kcal
|
Fat: 94.84g | Prot: 107.23g | Carbs: 186.64g.
Breakfast: Эклер, Каша Пшенная на Молоке, Савушкин Продукт Творог Зерненый 5%, Сгущенка. Lunch: Макароны Отварные, Ленивые Голубцы. Dinner: Шашлык из Телятины, Хинкали. Snacks/Other: Чак-Чак. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|