Weigh In record (no journal entry) for 19 August 2017
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78.6 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 62.35g | Prot: 76.16g | Carbs: 263.81g.
Breakfast: Apfel, Banane, Konfitee Naturkost Beeren Mix, Zimt, Crownfield Kernige Haferflocken, Bio-Zentrale Chiasamen, Alnatura Hafer Drink Natur, Magerquark. Lunch: Wasa Vollkorn, Spiegelei, Baktat Rote Linsen Gekocht, Mischgemüse. Dinner: Wassermelone, Seeberger Delikatess-Feigen. Snacks/Other: Gut & Günstig Pistazien Geröstet & Gesalzen, Edeka Medjoul Datteln, Lindt Excellence 85% Cacao Edelbitter Kräftig, Alnatura Hafermilch, Kaffee. more...
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Losing 2.8 kg a Week
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