Weigh In record (no journal entry) for 19 August 2017
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59.1 kg
Lost so far: 5.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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965 kcal
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Fat: 16.29g | Prot: 33.33g | Carbs: 188.12g.
Breakfast: Грейпфрут, Кофе, Dr. Korner Хлебцы Клюквенные, Кофе. Lunch: Дыня, Мармелад, Чай с Лимоном, Яблоко, Персики, Хлеб Черный, Сельдь Соленая, Огурец (с Кожурой). Dinner: Арбуз, Яблоко. Snacks/Other: Вода. more...
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Gaining 3.5 kg a Week
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18121986's Weight History
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