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Aisyah_Humairah
Journal
19 Aug 17
Aisyah_Humairah's Journal, 19 Aug 17
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Weigh In record (no journal entry) for 19 August 2017
83 kg
Lost so far:
25 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2017:
986 kcal
Fat: 28.44g | Prot: 36.02g | Carbs: 151.83g.
Lunch:
Daun Bawang, Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Nasi Merah.
Dinner:
Pepaya.
more...
2443 kcal
Exercise:
Hanging Laundry - 45 minutes, Showering - 20 minutes, Aerobics - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
steady weight
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Aisyah_Humairah's Weight History
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