Weigh In record (no journal entry) for 19 August 2017
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73.5 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 28.81g | Prot: 45.17g | Carbs: 31.78g.
Breakfast: Кофе, Фермерское Подворье Молоко 1,5%, Овсянно Шоколадный Кекс. Lunch: Омлет как в Детстве. Snacks/Other: Творожная Запеканка. more...
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Gaining 0.5 kg a Week
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Виктория Сувернева's Weight History
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