Weigh In record (no journal entry) for 18 August 2017
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59.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 47.08g | Prot: 33.71g | Carbs: 185.25g.
Breakfast: Café. Lunch: Leite de Coco Caseiro, Vitamilho Flocão Cuscuz, Massa Leve Panqueca de Carne Aos Molhos. Dinner: Sopa Milagrosa. more...
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Losing 1.4 kg a Week
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Francy Costa's Weight History
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