Weigh In record (no journal entry) for 19 August 2017
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57.9 kg
Lost so far: 13.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1001 kcal
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Fat: 33.33g | Prot: 37.42g | Carbs: 150.12g.
Breakfast: Яблоко, RASA Сыр Light 20%, Домик в деревне Молоко 3,5%, Гречка Отварная. Lunch: Огурец (с Кожурой), Гречка Отварная. Dinner: Арбуз, Гречка Отварная. Snacks/Other: Фруктовый Сад Томатный Сок, Вареное Яйцо. more...
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Losing 0.4 kg a Week
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