Weigh In record (no journal entry) for 18 August 2017
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 60.73g | Prot: 143.63g | Carbs: 10.26g.
Lunch: Queijo Coalho, Alcatra Grelhada, Filé de Frango Grelhado, Ovo Cozido, Cebolas, Beterrabas, Cenouras, Repolho Verde. Dinner: Filé de Frango Grelhado, Alcatra Grelhada. Snacks/Other: Castanhas de Caju. more...
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2011 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 35 minutes, Resting - 20 hours and 25 minutes, Sleeping - 2 hours. more...
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Losing 3.0 kg a Week
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cnathathalya's Weight History
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