Weigh In record (no journal entry) for 18 August 2017
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107.4 kg
Lost so far: 4.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3554 kcal
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Fat: 78.10g | Prot: 347.66g | Carbs: 344.07g.
Breakfast: ICA Rökt Skinka, Ägg, AXA Musli Gold, Nutramino Proteinpulver, Lindahls Kvarg Naturell 0,3%. Lunch: Vitt Ris (Långkornigt, Kokt), Kycklingfilé. Dinner: Vitt Ris (Långkornigt, Kokt), Kycklingfilé, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Nutramino Proteinpulver, AXA Musli Gold, Nutramino Proteinpulver, Lindahls Kvarg Naturell 0,3%, Vanilj Glass, Self Omninutrition Super Gainer. more...
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3406 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Michelangelos's Weight History
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