Weigh In record (no journal entry) for 18 August 2017
|
57.8 kg
Lost so far: 0.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
|
|
1199 kcal
|
Fat: 79.34g | Prot: 42.72g | Carbs: 88.43g.
Breakfast: Plums, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Brown Mushrooms (Crimini Italian), Coconut Oil, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Grapefruit (Pink and Red and White), Coffee, 1% Fat Milk. Dinner: Black Beans, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Roasted Garlic Classic Dip, Cheese Pleasers, Reese Peanut Butter Cup. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|