Weigh In record (no journal entry) for 04 April 2012
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91.2 kg
Lost so far: 3.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2737 kcal
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Fat: 121.43g | Prot: 208.12g | Carbs: 198.36g.
Breakfast: MAX’S Hydroxyphase Supershred, Organic Golden Flaxmeal, Goji Berries, Oat Brits, Nonfat Latte Coffee, Strawberries , Blueberries , Milk (Nonfat) , Banana, Dried Prune. Lunch: Caesar Salad, Chicken Caesar Salad, Chicken Breast (Skin Not Eaten), Hard-Boiled Egg. Dinner: capsicum, tomatoe, red onion, lettuce, dry olives, salad dressing, steak. Snacks/Other: pistachio, Activia. more...
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2820 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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