A.Jafar's Journal, 18 Aug 17

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Weigh In record (no journal entry) for 18 August 2017

87 kg Lost so far: 2 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2017:

1140 kcal

Fat: 57.07g | Prot: 82.29g | Carbs: 108.16g. Breakfast: Goldilocks Classic Polvoron, Tea with Milk. Lunch: Sheetz Grilled Chicken Salad with Cheese & Croutons. Dinner: Pepsi Pepsi, Potato French Fries, Herfy Chicken Tortilla Sandwich. Snacks/Other: Pringles Original Potato Crisps. more...

2485 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.7 kg a Week

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A.Jafar's Weight History

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A.Jafar's Journal, 18 Aug 17

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A.Jafar's Weight History