Weigh In record (no journal entry) for 18 August 2017
|
138.3 kg
Lost so far: 0 kg.
Still to go: 47.6 kg.
Diet followed: Reasonably Well.
|
|
1567 kcal
|
Fat: 75.09g | Prot: 108.00g | Carbs: 110.52g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip. Lunch: Heinz Zesty Cocktail Sauce, Hunt's Sugar Free Chocolate Pudding Snack Pack, Shrimp, Kroger Tilapia Fillets. Dinner: Wholly Guacamole 100 Calorie Snack Pack, On The Border Queso Blanco without Chips (Cup), Baja Fresh Mexican Grill Tortilla Chips, Daisy Sour Cream, California Tortilla Steak Quesadilla. more...
|
|
4314 kcal
|
Exercise:
Standing - 4 hours, Circuit Training - 10 minutes, Exercise machine (slow) - 20 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patticake88's Weight History
|